Stormfront's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
206.7 lb Lost so far: 9.6 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
431 kcal Fat: 16.03g | Prot: 43.87g | Carb: 25.52g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry. Lunch: Beef Goulash. more...
on diet Calorie Count   gaining 3.0 lb a week

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