Weigh In record (no journal entry) for 20 August 2013
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1359 kcal
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Fat: 33.05g | Prot: 49.32g | Carb: 230.26g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: kirkland salsa, mezzatta jalapenos, Flour Tortilla, Mozzarella Cheese. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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