XXLMike's Journal, 20 August 2013

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Weigh In record (no journal entry) for 20 August 2013

229.7 lb Lost so far: 11.5 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:

2250 kcal

Fat: 71.08g | Prot: 95.11g | Carb: 299.63g. Breakfast: Bierschinken, Brötchen, Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Bierschinken, Doppelrahmstufe, Brötchen. Snacks/Other: Kaffee mit Milch. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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XXLMike's Journal, 20 August 2013

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