Stevenrayhoward's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
280.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 August 2013:
2200 kcal Fat: 68.85g | Prot: 118.96g | Carb: 277.56g.   Breakfast: Shakes - Rich Chocolate Royale, Fuji Apples. Lunch: Tendergrill Chicken Sandwich, Onion Rings (Large). Dinner: Crab Select, Tomato Ketchup, Fresh Ground Horseradish. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread, Sugar Free Seedless Blackberry Jam, 100% Natural Crunchy Peanut Butter, Milk (Nonfat). more...
on diet Stevenrayhoward's own diet   gaining 1.0 lb a week



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