Weigh In record (no journal entry) for 20 August 2013
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257.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2013:
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1936 kcal
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Fat: 130.95g | Prot: 138.93g | Carb: 41.62g.
Breakfast: Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), California Avocados. Dinner: Unsalted Butter Stick, Grated Romano Cheese, Grilled Chicken, Birds Eye Steamfresh Broccoli. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Ranch Salad Dressing, Celery. more...
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gaining 4.0 lb a week
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