Brunette18's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

194.8 lb Lost so far: 0 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:

435 kcal

Fat: 19.55g | Prot: 21.47g | Carb: 43.60g. Breakfast: Bananas, Egg, Cheese and Bacon on English Muffin. more...

2524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week


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Brunette18's weight history