gregmaclellan's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
191.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2010:
1355 kcal Fat: 55.87g | Prot: 62.06g | Carb: 152.28g.   Breakfast: Cinnamon Rolls, Turkey Sausage, Orange Juice, Scrambled Egg. Dinner: Spaghetti with Marinara Sauce, Sicilian Garlic Cheese Bread. more...
on diet gregmaclellan's own diet   losing 0.4 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 196.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.0 lb.

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