Weigh In record (no journal entry) for 20 August 2013
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175.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2150 kcal
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Fat: 98.75g | Prot: 100.25g | Carb: 224.50g.
Breakfast: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. Lunch: Taco John's Chicken Quesadilla, Taco John's Potato Oles (Small). Dinner: Pizza Hut 14" Large Cheese Pan Pizza. more...
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gaining 4.2 lb a week
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hix_7's weight history
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