lugojean's Journal, 07 February 2009

Weigh In record (no journal entry) for 07 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2009:
1318 kcal Fat: 42.85g | Prot: 75.58g | Carb: 161.68g.   Breakfast: coffee, garlic knot, smart egg, peppers, milk. Lunch: slim fast vanilla. Dinner: chicken breast, tortilla, guacamole, sour cream, Chips and Salsa (Large), Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: green tea latte starbucks, light yogurt, blueberries. more...
1400 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bellayoa recorded a Weight Entry at 119.0 lb.
ap1rob50 recorded a Weight Entry at 176.4 lb.
banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Pixie722 supported um_autaviah's Journal Entry.
jengetfit123 supported Hallie_Ann's Journal Entry.
shirafrimer recorded a Weight Entry at 149.5 lb.
medistationurgentcare recorded a Weight Entry at 116.0 lb.