lugojean's Journal, 07 February 2009

Weigh In record (no journal entry) for 07 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2009:
1318 kcal Fat: 42.85g | Prot: 75.58g | Carb: 161.68g.   Breakfast: coffee, garlic knot, smart egg, peppers, milk. Lunch: slim fast vanilla. Dinner: chicken breast, tortilla, guacamole, sour cream, Chips and Salsa (Large), Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: green tea latte starbucks, light yogurt, blueberries. more...
1400 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

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