lugojean's Journal, 07 February 2009

Weigh In record (no journal entry) for 07 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2009:
1318 kcal Fat: 42.85g | Prot: 75.58g | Carb: 161.68g.   Breakfast: coffee, garlic knot, smart egg, peppers, milk. Lunch: slim fast vanilla. Dinner: chicken breast, tortilla, guacamole, sour cream, Chips and Salsa (Large), Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: green tea latte starbucks, light yogurt, blueberries. more...
1400 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 105.2 lb.
APompa recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 148.5 lb.
Sugar Waffle commented on madanjen's Journal Entry.
jp611 updated their Food Diary.
SuccessThisTime58 supported michaelsgirl515's Weigh In.
FiveTwoCowboy commented on poniboi113's Journal Entry.
Rains120 commented on Jones Jennifer's Journal Entry.
redgirl1974 commented on knuckles the mgtow monk's Journal Entry.
kathleenscanlan updated their Food Diary.