lugojean's Journal, 07 February 2009

Weigh In record (no journal entry) for 07 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2009:
1318 kcal Fat: 42.85g | Prot: 75.58g | Carb: 161.68g.   Breakfast: coffee, garlic knot, smart egg, peppers, milk. Lunch: slim fast vanilla. Dinner: chicken breast, tortilla, guacamole, sour cream, Chips and Salsa (Large), Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: green tea latte starbucks, light yogurt, blueberries. more...
1400 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 110.4 lb.

Other Member Diet Recent Activity

amybridget1975 recorded a Weight Entry at 176.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HCB commented on celtic wonder's Weight Entry.
ambzie supported Ieksie's Journal Entry.
SSD27 recorded a Weight Entry at 154.3 lb.
jeremy3walker recorded a Weight Entry at 209.5 lb.
gymxbrandon recorded a Weight Entry at 186.7 lb.
2nd Time Around recorded a Weight Entry at 286.0 lb.