AngieBern's Journal, 07 February 2009

Weigh In record (no journal entry) for 07 February 2009
279.2 lb Lost so far: 15.8 lb.    Still to go: 94.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2009:
1162 kcal Fat: 37.52g | Prot: 88.75g | Carb: 125.70g.   Breakfast: hard boil egg, bacon, arnold sandwich thins, Grapefruit. Lunch: haddock, potato, olive oil, yellow beans. Dinner: miracle whip, Select 100% Whole Wheat Sandwich Thins. more...
3271 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 15.8 lb a week

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