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AngieBern's Journal, 07 February 2009
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Weigh In record (no journal entry) for 07 February 2009
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279.2 lb
Lost so far: 15.8 lb.
Still to go: 124.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2009:
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1162 kcal
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Fat: 37.52g | Prot: 88.75g | Carb: 125.70g.
Breakfast: hard boil egg, Grapefruit, bacon, arnold sandwich thins. Lunch: haddock, carrots, olive oil, potato, yellow beans. Dinner: miracle whip, pringles, deli turkey breast, Select 100% Whole Wheat Sandwich Thins. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet AngieBern's own diet
losing 15.8 lb a week
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