Weigh In record (no journal entry) for 20 August 2013
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99.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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972 kcal
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Fat: 49.81g | Prot: 92.29g | Carb: 44.43g.
Breakfast: Strawberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, nutri dyn Dynamic greens, Fage Total 0% Greek Yogurt. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Cucumber (with Peel), Avocados, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Zucchini Bread, Publix Red Bell Pepper, Tillamook Extra Sharp Cheddar Cheese, Jack Link's Turkey Jerky. more...
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losing 0.6 lb a week
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