Weigh In record (no journal entry) for 20 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1170 kcal
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Fat: 63.03g | Prot: 68.54g | Carb: 77.22g.
Breakfast: French Vanilla Coffee Creamer, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg. Lunch: Almond Breeze Unsweetened Vanilla Milk, 100% Juice Smoothie - Mighty Mango. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese, Chicken Breast. Snacks/Other: Butter Pecan Ice Cream, Twix Minis. more...
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losing 1.0 lb a week
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