Weigh In record (no journal entry) for 30 March 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2012:
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1495 kcal
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Fat: 40.15g | Prot: 49.57g | Carb: 245.83g.
Breakfast: au bon pain oatmeal, Cosi Chocolate Chip Muffin. Lunch: chobani passionfruit greek yogurt +20cal. Dinner: carrot, baby spinach, black beans, trader joe's corn salsa, wonton soup. Snacks/Other: trader joe's brie, Grapefruit, Trader Joe's Dried mango. more...
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1786 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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