eddieb96's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
195.0 lb Lost so far: 0.1 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2010:
611 kcal Fat: 18.45g | Prot: 24.75g | Carb: 89.07g.   Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk. more...
losing 9.1 lb a week

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