Weigh In record (no journal entry) for 11 December 2010
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287.0 lb
Lost so far: 18.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1322 kcal
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Fat: 65.48g | Prot: 85.04g | Carb: 95.00g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuit, Country Gravy, Bacon. Dinner: Ground Beef, Cut Green Beans, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Apple Bites with Caramel. more...
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losing 4.0 lb a week
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