Dwight Denso's Journal, 20 August 2013

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 78.06g | Prot: 49.01g | Carb: 336.13g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Capellini Pomodora (Dinner), Olive Garden Pumpkin Cheesecake. Snacks/Other: Twizzlers Twizzlers, Nabisco Nutter Butter Bites. more...

2451 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...