lucasjason's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
203.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
956 kcal Fat: 54.38g | Prot: 62.24g | Carb: 58.76g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Water, Sweet Potato, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tea (Brewed), Green Snap Beans, Baby Carrots, Kroger Split Chicken Breasts with Bone. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Raw Brazil Nuts. more...
2797 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
losing 2.0 lb a week

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