Weigh In record (no journal entry) for 20 August 2013
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203.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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956 kcal
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Fat: 54.38g | Prot: 62.24g | Carb: 58.76g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Water, Sweet Potato, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tea (Brewed), Green Snap Beans, Baby Carrots, Kroger Split Chicken Breasts with Bone. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Raw Brazil Nuts. more...
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2797 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 2.0 lb a week
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