Myree67's Journal, 11 December 2010

Wow the water weight from TOM came off fast this time! Yayyy now to get below 248! Gotta go to work but actually have dogs to groom... sitting here with my new kitten in my lap and it's killing her not being able to play with the cursor on the screen LOL
249.0 lb Lost so far: 68.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2287 kcal Fat: 142.69g | Prot: 179.83g | Carb: 72.68g.   Breakfast: Advantage Dark Chocolate Royale Shake, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Planters Flavor Grove Skinless Almonds Cracked Pepper, Yogurt, Sugar-Free Nut & Flax Granola - Cranberry. Dinner: pineapple, ham, pepperoni, mozzarella cheese, provolone cheese. Snacks/Other: Cocoa Roast Almonds, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. more...
3641 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 4.1 lb a week


Your new kitten sounds cute! Well done on the weight loss! 
11 Dec 10 by member: squigglywiggly
thanks Squiggs! I'm home early from work because my back is strained again. 
11 Dec 10 by member: Myree67


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