Myree67's Journal, 11 December 2010

Wow the water weight from TOM came off fast this time! Yayyy now to get below 248! Gotta go to work but actually have dogs to groom... sitting here with my new kitten in my lap and it's killing her not being able to play with the cursor on the screen LOL
249.0 lb Lost so far: 68.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2287 kcal Fat: 142.69g | Prot: 179.83g | Carb: 72.68g.   Breakfast: Advantage Mocha Latte Shake, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Sugar-Free Nut & Flax Granola - Cranberry, Planters Flavor Grove Skinless Almonds Cracked Pepper, Yogurt, Sliced Ham (Regular, Approx. 11% Fat). Dinner: ham, pineapple, mozzarella cheese, pepperoni, provolone cheese. Snacks/Other: Cocoa Roast Almonds, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. more...
3641 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 4.1 lb a week

   Support   

Comments 
Your new kitten sounds cute! Well done on the weight loss! 
11 Dec 10 by member: squigglywiggly
thanks Squiggs! I'm home early from work because my back is strained again. 
11 Dec 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 226.4 lb.
Shanzemma recorded a Weigh In at 130.1 lb.
wholefoodnut recorded a Journal Entry.
kk3476 recorded a Weigh In at 213.4 lb.
Kelly England recorded a Weigh In at 183.0 lb.
Sbrit405 updated their Exercise Diary.
apa1069 recorded a Weigh In at 214.2 lb.
Tribeway updated their Food Diary.