Myree67's Journal, 11 December 2010

Wow the water weight from TOM came off fast this time! Yayyy now to get below 248! Gotta go to work but actually have dogs to groom... sitting here with my new kitten in my lap and it's killing her not being able to play with the cursor on the screen LOL
249.0 lb Lost so far: 68.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2287 kcal Fat: 142.69g | Prot: 179.83g | Carb: 72.68g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Advantage Dark Chocolate Royale Shake. Lunch: Sugar-Free Nut & Flax Granola - Cranberry, Planters Flavor Grove Skinless Almonds Cracked Pepper, Yogurt, Sliced Ham (Regular, Approx. 11% Fat). Dinner: ham, pineapple, mozzarella cheese, pepperoni, provolone cheese. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, Cocoa Roast Almonds, Sugar Free Peanut Butter Cups. more...
3641 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 4.1 lb a week

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Comments 
Your new kitten sounds cute! Well done on the weight loss! 
11 Dec 10 by member: squigglywiggly
thanks Squiggs! I'm home early from work because my back is strained again. 
11 Dec 10 by member: Myree67

     
 

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