Weigh In record (no journal entry) for 20 August 2013
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216.4 lb
Lost so far: 112.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1498 kcal
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Fat: 82.70g | Prot: 95.10g | Carb: 101.30g.
Lunch: Doritos Locos Tacos, Chili Cheese Corn Chips. Dinner: Buffalo Chicken Wings - Hot, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Triple Chocolate Meltdown. more...
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losing 0.7 lb a week
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inmsweantitrust's weight history
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