Weigh In record (no journal entry) for 20 August 2013
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272.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2064 kcal
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Fat: 83.99g | Prot: 143.93g | Carb: 186.69g.
Breakfast: Lowfat Pineapple Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Colby Jack Cheese, Italian Bread. Dinner: Chicken Parmesan Stuffed Chicken Breast. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Chocolate Almond Bar, Honey Mustard & Onion Nibblers (Snyder's of Hanover), chobani tropical escape, Light String Cheese. more...
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3034 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 41 minutes. more...
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gaining 9.8 lb a week
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