Weigh In record (no journal entry) for 20 August 2013
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1357 kcal
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Fat: 74.07g | Prot: 107.25g | Carb: 60.44g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Loin (Tenderloin). Dinner: Fried Egg. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 11.2 lb a week
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ChrysAnn52's weight history
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