The Blue Box's Journal, 20 August 2013

99.6 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 57.77g | Prot: 76.69g | Carb: 255.65g.   Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Lindt Strawberry Cheesecake Chocolate Stick, Quinoa & Red Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Cantaloupe Melons, Blueberries. Dinner: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Bob's Red Mill Nutritional Food Yeast, Newman's Own Red Cabernet Marinara Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Nestle Kit Kat (Fun Size), Krispy Kreme Original Glazed Doughnut, Blue Bunny Birthday Party Ice Cream Sandwich, Mercer Animal Crackers. more...

1573 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...