DKSorensen's Journal, 11 December 2010

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 66.08g | Prot: 93.59g | Carb: 183.96g.   Breakfast: scrambled eggs, jimmy dean turkey sausage, butter, harvest 50% whole grain bread. Lunch: hershey's milk chocolate , wendys large fries, wendys grilled chicken sandwich. Dinner: chicken stir fry. Snacks/Other: chocolate covered raisins, popcorn, milk chocolate. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...