DKSorensen's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
1680 kcal Fat: 66.08g | Prot: 93.59g | Carb: 183.96g.   Breakfast: scrambled eggs, jimmy dean turkey sausage, harvest 50% whole grain bread, butter. Lunch: hershey's milk chocolate , wendys large fries, wendys grilled chicken sandwich. Dinner: chicken stir fry. Snacks/Other: chocolate covered raisins, milk chocolate, popcorn. more...
2105 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week



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