Kman24's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
204.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2713 kcal Fat: 80.48g | Prot: 172.40g | Carb: 335.08g.   Breakfast: malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Smart White, Egg Omelet or Scrambled Egg with Cheese, Margarine, Egg White . Lunch: Macaroni & Cheese. Dinner: Turkey Breast Meat, Ranch Veggie Dip, Carrot & Celery Sticks, Dinner Rolls , Tangerines (Mandarin Oranges, Juice Pack, Canned) . Snacks/Other: Pine Nuts, Water, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, B&J PISTACHIO PISTACHIO. more...
2868 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba supported Rosemary Derbyshire's Journal Entry.
Fleksnes recorded a Weigh In at 187.1 lb.
Volcans recorded a Weigh In at 169.8 lb.
jonesygirl recorded a Weigh In at 171.0 lb.
CD-001 recorded a Weigh In at 150.6 lb.