Kman24's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
204.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2713 kcal Fat: 80.48g | Prot: 172.40g | Carb: 335.08g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Margarine, malted milk original, Smart White. Lunch: Macaroni & Cheese. Dinner: Dinner Rolls , Ranch Veggie Dip, Turkey Breast Meat, Tangerines (Mandarin Oranges, Juice Pack, Canned) , Carrot & Celery Sticks. Snacks/Other: B&J PISTACHIO PISTACHIO, Casein Protein, Water, Chocolate Chip Cookies (with Margarine), Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts. more...
2868 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.0 lb a week

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