dcabusas's Journal, 11 December 2010

3 bad days eating out
198.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
1180 kcal Fat: 59.86g | Prot: 53.14g | Carb: 113.57g.   Breakfast: Plain Pancakes, Syrup: Sugar Free, Sugar in the Raw Packets, Butter, Braeburn Apples, Dulce de Leche Caramel Coffee Creamer. Lunch: Meat Loaf Made with Beef, 100% Whole Wheat Bread, Swiss Cheese. more...
2627 kcal Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet   gaining 1.9 lb a week

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