SgtBillUSMC's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
219.4 lb Lost so far: 22.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2010:
2125 kcal Fat: 119.24g | Prot: 96.49g | Carb: 171.76g.   Breakfast: Fully Cooked Turkey Sausage Links, Coffee, Homestyle 100% Whole Wheat Bread. Lunch: Harvest Cheddar Sun Chips, Petite Quiche Lorraine Appetizers. Dinner: Waffle Fries, Multi-Grain Sandwich Thins, Deli Thin Sliced Colby Jack Cheese, Quarter Pound Beef Hamburger Patties, Canned Mixed Vegetables. Snacks/Other: Organic Chewy Granola Bars - Pumpkin Flax Plus. more...
losing 6.3 lb a week

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