azmaway's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
170.9 lb Lost so far: 2.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2289 kcal Fat: 86.20g | Prot: 86.14g | Carb: 222.51g.   Breakfast: Sugar, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Fish Oil, Tea (Brewed), Fried Egg, Coffee. Lunch: Mushroom Soup, Light Rye Whole Grain Crispbread. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Mashed Potato, Gin and Tonic, Baked or Broiled Cod. Snacks/Other: Mixed Nuts, Coffee, Bananas, Bananas, Golden Delicious Apples. more...
2639 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Star783 recorded a Weigh In at 122.0 lb.
chendermi recorded a Weigh In at 203.5 lb.
lovelegance recorded a Weigh In at 134.8 lb.
Randomambusher updated their Exercise Diary.
cath917 recorded a Weigh In at 199.6 lb.
akashsamad recorded a Journal Entry and a Weigh In at 137.5 lb.
heart44 recorded a Weigh In at 180.4 lb.
lettygaylor commented on orcaprice's Journal Entry.