azmaway's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
170.9 lb Lost so far: 2.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2289 kcal Fat: 86.20g | Prot: 86.14g | Carb: 222.51g.   Breakfast: Sugar, Coffee, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed), Fish Oil, Ciabatta. Lunch: Light Rye Whole Grain Crispbread, Mushroom Soup. Dinner: Mashed Potato, Baked or Broiled Cod, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Bananas, Mixed Nuts, Bananas, Coffee. more...
2639 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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