bar45's Journal, 11 December 2010

25.5
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
1811 kcal Fat: 51.35g | Prot: 58.21g | Carb: 286.20g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls. Dinner: Apples (Without Skin), Sugar Free Bar - Blueberry Cheesecake. Snacks/Other: Wasabi Peas, Tangerine, Berry Blast, Bananas. more...
2117 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 9 hours, Sitting - 6 hours, Standing - 2 hours. more...
gaining 2.8 lb a week

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