Weigh In record (no journal entry) for 19 August 2013
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148.6 lb
Lost so far: 41.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2013:
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1472 kcal
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Fat: 92.90g | Prot: 116.96g | Carb: 32.12g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Fried Egg. Lunch: Fresh Express Lettuce Trio, Pork Chop, Kraft Mayo, Sonic Diet Coke (RT 44). Dinner: Parade Brussels Sprouts (frozen), Mission Carb Balance Whole Wheat Tortillas (28g), Daisy Sour Cream, Sonic Diet Coke (Large), Ground Beef (85% Lean / 15% Fat), Market Basket Extra Sharp Cheddar Cheese. Snacks/Other: Mayonnaise, Jell-O Sugar Free Black Cherry. more...
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gaining 11.2 lb a week
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Carb Tracker for Gina's weight history
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