Weigh In record (no journal entry) for 20 August 2013
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164.5 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1645 kcal
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Fat: 42.82g | Prot: 119.93g | Carb: 198.50g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
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steady weight
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Pumba30's weight history
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