Pumba30's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1645 kcal Fat: 42.82g | Prot: 119.93g | Carb: 198.50g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Cookie, round crispbread psheno. more...
on diet Pumba30's own diet   steady weight

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