Weigh In record (no journal entry) for 11 December 2010
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204.0 lb
Lost so far: 79.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1529 kcal
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Fat: 65.55g | Prot: 99.41g | Carb: 147.59g.
Breakfast: eggs, morningstar farms sausage, garlic, feta cheese. Lunch: pickles, avocado, alfalfa sprouts, Ezekiel 4:9 Sprouted Grain Burger Buns, portabella gardenburger. Dinner: parmesan cheese, garlic, zucchini, classico tomato & basil, nate's meatless meatballs, House foods tofu shirataki. Snacks/Other: popcorn, Coconut Water. more...
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4005 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Housework - 3 hours, Driving - 3 hours and 35 minutes, M5 Readout - Circuit Training - 1 hour and 14 minutes, Sleeping - 10 hours, Resting - 3 hours and 11 minutes. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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