Weigh In record (no journal entry) for 11 December 2010
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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476 kcal
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Fat: 5.50g | Prot: 7.00g | Carb: 108.00g.
Breakfast: Banana, Equate One Daily Men's health formula, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. Lunch: NEW YORK BRAND Pizzaria Dip'nSticks, Dr. pepper cherry. more...
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gaining 5.6 lb a week
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