helenfrus's Journal, 20 August 2013

"+; +"

132.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 58.40g | Prot: 40.09g | Carb: 128.59g.   Breakfast: sugar free fig spead, Soy Milk Unsweetened, bread пророщенное зерно. Lunch: Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Mushrooms cooked опята, Avocados, Parmesan Cheese, Cherry Tomatoes, Jeunes Pousses de Roquette, Cooked Asparagus (from Fresh). Dinner: Курага В Шоколаде Со Стевией, soy nuts, Отруби Пшеничные, Passion Fruit, diet whipped cream, red wine Cotes de Bordeaux. Snacks/Other: Cappuccino with Soy (Tall), Peaches. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Conditioning exercise (health club) - 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 7 hours. more...