Weigh In record (no journal entry) for 19 August 2013
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1816 kcal
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Fat: 74.90g | Prot: 124.95g | Carb: 149.89g.
Breakfast: Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Smoked or Cured Ham. Lunch: Red Delicious Apples, Red Tomatoes, Broccoli, Broccoli Slaw, Pc Blue Menu Goats Milk Cheese, Turkey Breast Meat. Dinner: Cos or Romaine Lettuce, Chives, Zucchini, Beef Ribs (Whole, Trimmed to 1/4" Fat), Regular Beer. Snacks/Other: Peaches, Sweet Cherries, Blueberries, Marbled Stringable Cheese. more...
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2676 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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