Weigh In record (no journal entry) for 19 August 2013
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200.6 lb
Lost so far: 3.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1598 kcal
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Fat: 64.94g | Prot: 43.35g | Carb: 225.63g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Luna Luna Bar - Lemon Zest. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: McDonald's Chocolate Chip Cookie. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Famous Amos Chocolate Chip Cookies. more...
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2658 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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steady weight
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