|
Fat 5.2%
|
134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
2234 kcal
|
Fat: 98.97g | Prot: 80.62g | Carb: 261.91g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. Fried Zucchini, Steak Sandwich. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream, Vidalia Brands Sweet Onion Petals, Bananas. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|