blackcloud2k's Journal, 19 August 2013

188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 138.79g | Prot: 195.88g | Carb: 204.40g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Hidden Valley Spicy Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese. Dinner: Beef Tip Round (Trimmed to 0" Fat), Food Lion French Hoagie Rolls, Smoked Pork Sausage Link, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Nabisco Nilla Wafers, Terra Exotic Harvest Sea Salt Chips, Pure Protein Strawberry Shortcake High Protein Bar (Small), Hidden Valley Spicy Ranch Dressing, Taylor Farms Celery Sticks, Cooked Carrots, Blackberries, Raspberries, Blueberries. more...

2762 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...