Weigh In record (no journal entry) for 06 February 2009
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272.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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608 kcal
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Fat: 30.30g | Prot: 65.84g | Carb: 14.10g.
Breakfast: soy milk, coffee with 2 tbs half and half, unjury protein powder. Lunch: mushrooms, 90% beef, Mozzarella Cheese, marinara sauce, Zucchini Squash. more...
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losing 0.7 lb a week
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