Weigh In record (no journal entry) for 19 August 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1721 kcal
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Fat: 49.12g | Prot: 38.63g | Carb: 278.82g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Blueberries, 1% Fat Milk. Lunch: Bananas, Breyers Carb Smart Vanilla Ice Cream, McDonald's Fruit & Maple Oatmeal. more...
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steady weight
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