umdterpsgirl's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
134.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2222 kcal Fat: 100.31g | Prot: 101.90g | Carb: 175.15g.   Breakfast: Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Walkerswood Jerk Seasoning, Canola Vegetable Oil, Chicken Breast. Dinner: Chocolate Ice Cream, Empanada Mexican Turnover (Filled with Meat and Vegetables), Cooked Brussels Sprouts (Fat Added in Cooking), Marinated Fish (Ceviche), Tortilla Corn Chips, Deep-Fried Pork Rinds, Guacamole with Tomatoes and Chili Peppers, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Harvest Bay Coconut Water, Margarita, Celery, Half and Half Cream, Starbucks Espresso (Doppio), Cracker Barrel Sharp Cheddar Cheese Sticks, Godiva Dark Chocolate Truffles. more...
2036 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
steady weight

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