kilna's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2668 kcal Fat: 113.21g | Prot: 143.30g | Carb: 280.06g.   Breakfast: Carrots, Refried Beans (Canned), Fresh & Easy Lowfat Cottage Cheese, Smoked Salmon, Egg White, Cream (Half & Half), Egg, Bacon. Lunch: Kraft Catalina Salad Dressing, Chicken-Free Strips Grilled, Sprouts Farmers Market Roasted & Salted Green Peas, Mixed Salad Greens, Yogurt Covered Raisins, Grape Tomatoes, Fresh & Easy Cottage Cheese. Dinner: Rubio's Fresh Mexican Grill Grilled Veggie Burrito, Rubio's Fresh Mexican Grill Chips (Regular), Sprouts Yogurt Raisin Trail Mix, So Delicious Minis Vanilla Sandwich. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.