kilna's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2668 kcal Fat: 113.21g | Prot: 143.30g | Carb: 280.06g.   Breakfast: Bacon, Egg, Cream (Half & Half), Egg White, Carrots, Fresh & Easy Lowfat Cottage Cheese, Refried Beans (Canned), Smoked Salmon. Lunch: Chicken-Free Strips Grilled, Grape Tomatoes, Sprouts Farmers Market Roasted & Salted Green Peas, Kraft Catalina Salad Dressing, Fresh & Easy Cottage Cheese, Mixed Salad Greens, Yogurt Covered Raisins. Dinner: Rubio's Fresh Mexican Grill Grilled Veggie Burrito, Rubio's Fresh Mexican Grill Chips (Regular), So Delicious Minis Vanilla Sandwich, Sprouts Yogurt Raisin Trail Mix. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

Rob.c.weiss commented on ChrisSpark's Weigh In.

The Hacker's Diet Recent Activity

SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.
fearthepenguin commented on their Journal Entry.