kilna's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2668 kcal Fat: 113.21g | Prot: 143.30g | Carb: 280.06g.   Breakfast: Cream (Half & Half), Bacon, Egg, Egg White, Fresh & Easy Lowfat Cottage Cheese, Smoked Salmon, Refried Beans (Canned), Carrots. Lunch: Yogurt Covered Raisins, Chicken-Free Strips Grilled, Mixed Salad Greens, Fresh & Easy Cottage Cheese, Kraft Catalina Salad Dressing, Grape Tomatoes, Sprouts Farmers Market Roasted & Salted Green Peas. Dinner: Rubio's Fresh Mexican Grill Grilled Veggie Burrito, Sprouts Yogurt Raisin Trail Mix, Rubio's Fresh Mexican Grill Chips (Regular), So Delicious Minis Vanilla Sandwich. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 1.5 lb a week



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