kilna's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2668 kcal Fat: 113.21g | Prot: 143.30g | Carb: 280.06g.   Breakfast: Cream (Half & Half), Egg White, Carrots, Refried Beans (Canned), Fresh & Easy Lowfat Cottage Cheese, Bacon, Smoked Salmon, Egg. Lunch: Mixed Salad Greens, Yogurt Covered Raisins, Grape Tomatoes, Sprouts Farmers Market Roasted & Salted Green Peas, Kraft Catalina Salad Dressing, Fresh & Easy Cottage Cheese, Chicken-Free Strips Grilled. Dinner: Rubio's Fresh Mexican Grill Grilled Veggie Burrito, Rubio's Fresh Mexican Grill Chips (Regular), So Delicious Minis Vanilla Sandwich, Sprouts Yogurt Raisin Trail Mix. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.