MMDuff10's Journal, 10 December 2010

165.4 lb Lost so far: 25.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 56.52g | Prot: 31.12g | Carb: 36.01g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: baja salad wendys. more...

2340 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...