cocobutt's Journal, 19 August 2013

I'm still in a funk. Part of it is weather-related. It has been cloudy and rainy almost every day this summer. Very weird. I know I couldn't live in Seattle if it's like this.

I finally topped 190. That was going to be my limit. Just like 180 was my limit last month. Maybe I should think about reducing in 10-pound increments so it won't seem so hopeless.

Now to get back under 190. That shouldn't be so hard.

I'm embarrassed about seeing a client today whom I haven't seen in several months -- back when my weight was under 170. Boy, those were the days.

190.4 lb Lost so far: 21.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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208 kcal

Fat: 8.10g | Prot: 14.40g | Carb: 20.20g.   Breakfast: Wonderful pistachios, Fage cherry yogurt. more...