rnbigguy's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
278.5 lb Lost so far: 98.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1400 kcal Fat: 36.00g | Prot: 71.00g | Carb: 222.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: quaker oatmeal. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Clif Bar - White Chocolate Macadamia Nut. more...
3502 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week


Almost 100 lbs lost?? Nice job buddy!!! Keep up the good work ... feel free to share pointers on how you did it ... I'm struggling but really really want to make this work! 
15 Dec 10 by member: Dejah711


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