rnbigguy's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
278.5 lb Lost so far: 98.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1400 kcal Fat: 36.00g | Prot: 71.00g | Carb: 222.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: quaker oatmeal. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Clif Bar - White Chocolate Macadamia Nut. more...
3502 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week


Almost 100 lbs lost?? Nice job buddy!!! Keep up the good work ... feel free to share pointers on how you did it ... I'm struggling but really really want to make this work! 
15 Dec 10 by member: Dejah711


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.


abbadabba supported rosio19's Journal Entry.

Other Member Diet Recent Activity

rannanmc commented on mary1154's Journal Entry.
johnwentzville recorded a Journal Entry.
AneeAnour commented on Hallie_Ann's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
no wheat for me commented on chickenfries's Journal Entry.
Melmurphy48 recorded a Weight Entry at 152.6 lb.
bethkabran supported lphong's Journal Entry.
MillaLite supported Steve klink's Journal Entry.