rnbigguy's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

278.5 lb Lost so far: 98.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

1400 kcal

Fat: 36.00g | Prot: 71.00g | Carb: 222.00g. Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: quaker oatmeal. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Marathon Energy Bar - Chewy Peanut butter. more...

3502 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Comments

Almost 100 lbs lost?? Nice job buddy!!! Keep up the good work ... feel free to share pointers on how you did it ... I'm struggling but really really want to make this work!

15 Dec 10 by member: Dejah711


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rnbigguy's Journal, 10 December 2010

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