rnbigguy's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
278.5 lb Lost so far: 98.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1400 kcal Fat: 36.00g | Prot: 71.00g | Carb: 222.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: quaker oatmeal. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Marathon Energy Bar - Chewy Peanut butter. more...
3502 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Almost 100 lbs lost?? Nice job buddy!!! Keep up the good work ... feel free to share pointers on how you did it ... I'm struggling but really really want to make this work! 
15 Dec 10 by member: Dejah711

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

abbadabba and chadlius88 are now buddies.
Suzi161 commented on celewis's Journal Entry.

Other Member Diet Recent Activity

macrophylla recorded a Weigh In at 246.4 lb.
Jones Jennifer supported beasty1's Journal Entry.
cjvasile recorded a Weigh In at 108.4 lb.
Kreed13 recorded a Weigh In at 207.2 lb.
snezica supported susan4animals's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dtdoupe recorded a Weigh In at 165.2 lb.
danielfreeland recorded a Weigh In at 253.4 lb.