rnbigguy's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
278.5 lb Lost so far: 98.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1400 kcal Fat: 36.00g | Prot: 71.00g | Carb: 222.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: quaker oatmeal. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Clif Bar - White Chocolate Macadamia Nut. more...
3502 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Almost 100 lbs lost?? Nice job buddy!!! Keep up the good work ... feel free to share pointers on how you did it ... I'm struggling but really really want to make this work! 
15 Dec 10 by member: Dejah711

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba supported brookofmirkwood's Journal Entry.

Other Member Diet Recent Activity

zosaphinazero4 supported dlewis1234's Journal Entry.
sandycatiller commented on their Weight Entry.
Mskieal recorded a Journal Entry.
8Patty commented on dlewis1234's Journal Entry.
brookofmirkwood commented on their Journal Entry.
cjodyssey updated their Food Diary.
"Becky" is following LaShrebeka_BeastMode.
abbadabba supported brookofmirkwood's Journal Entry.