bmtate's Journal, 19 August 2013

269.2 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 82.80g | Prot: 43.80g | Carb: 113.50g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Classic Potato Chips, Captain's Waffers 2 pack, Classic Italian Sub, Ranch Dressing, House Salad (No Dressing). more...

4334 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...