Weigh In record (no journal entry) for 19 August 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2336 kcal
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Fat: 109.78g | Prot: 194.58g | Carb: 156.58g.
Breakfast: Meijer Large Eggs, Nutrigold Triple Strength Omega-3 Gold, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Jennie-O Turkey Bacon, Egg White. Lunch: Nutrigold Triple Strength Omega-3 Gold, Trader Joe's Organic Brown Rice, Broccoli, Ralphs Boneless Skinless Chicken Breast. Dinner: Avocados, Spinach, Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Jennie-O Turkey Bacon. more...
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gaining 2.7 lb a week
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