Weigh In record (no journal entry) for 19 August 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1356 kcal
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Fat: 34.63g | Prot: 137.89g | Carb: 122.00g.
Breakfast: Fiber One Original English Muffins, Hormel Natural Choice Cooked Deli Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Better'n Eggs Better'n Eggs, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Aunt Nellie's Pickled Beets, Dole Baby Romaine, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Dole Shredded Carrots, Foster Farms Grilled Chicken Breast Strips. Dinner: Hormel Turkey with Cheese & Crackers Snack Tray, Kirkland Signature Normandy-Style Vegetable Blend, Wahoo's Fish Taco Carne Asada Taco. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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3022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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