scarlettgator's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1344 kcal Fat: 82.35g | Prot: 52.25g | Carb: 98.69g.   Breakfast: cheese grits, cheese pastry, cheddar cheese, egg. Dinner: green beans. Snacks/Other: cheese danish pastry. more...
1845 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week

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