sjoanis's Journal, 10 December 2010

175.5 lb Lost so far: 36.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 17.97g | Prot: 64.39g | Carb: 321.46g.   Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Regular Flavor Instant Oatmeal. Lunch: Granny Smith Apple, Instant Oatmeal - Lower Sugar Maple and Brown. Dinner: chunky salsa, wasa, Lite 100% Whole Wheat Bread, barilla wheat rotini. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, chunky salsa, VODKA, swiss miss, lite bread, Egg White, Banana, 90 Calorie Chewy Bars - Chocolate. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...