lugojean's Journal, 06 February 2009

Need to make some time to exercise today.
111.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2009:
1054 kcal Fat: 54.93g | Prot: 55.27g | Carb: 84.92g.   Breakfast: smart egg, tostito salsa, large egg, cheese shredded, coffee, soy milk. Lunch: wheat crackers diamond, swiss cheese, grapes, strawberries. Dinner: Vegetarian Minestrone Soup Low Fat (Large), baked ziti, tomato, balsamic vin, mixed greens. Snacks/Other: coffee sugar milk. more...
1384 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 102.0 lb.

Other Member Diet Recent Activity

justlindadavis commented on knuckles the mgtow monk's Journal Entry.
northernmusician commented on smartygirlCA's Journal Entry.
pandasmom commented on jeanmw's Journal Entry.
smartygirlCA commented on their Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.