lugojean's Journal, 06 February 2009

Need to make some time to exercise today.
111.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2009:
1054 kcal Fat: 54.93g | Prot: 55.27g | Carb: 84.92g.   Breakfast: tostito salsa, soy milk, smart egg, coffee, large egg, cheese shredded. Lunch: swiss cheese, grapes, strawberries, wheat crackers diamond. Dinner: baked ziti, mixed greens, balsamic vin, Vegetarian Minestrone Soup Low Fat (Large), tomato. Snacks/Other: coffee sugar milk. more...
1384 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

Bossie Liezel recorded a Journal Entry and a Weigh In at 206.8 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 211.4 lb.
croclacrimae recorded a Journal Entry and a Weigh In at 214.3 lb.
Morgaana recorded a Weigh In at 132.3 lb.
UmmBilal commented on Pterath's Journal Entry.
EdG updated their Exercise Diary.
Thinbuatifulme updated their Exercise Diary.
NeedsAChange recorded a Weigh In at 198.0 lb.