lugojean's Journal, 06 February 2009

Need to make some time to exercise today.
111.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2009:
1054 kcal Fat: 54.93g | Prot: 55.27g | Carb: 84.92g.   Breakfast: coffee, soy milk, tostito salsa, smart egg, cheese shredded, large egg. Lunch: wheat crackers diamond, swiss cheese, grapes, strawberries. Dinner: tomato, balsamic vin, mixed greens, baked ziti, Vegetarian Minestrone Soup Low Fat (Large). Snacks/Other: coffee sugar milk. more...
1384 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  



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