lugojean's Journal, 06 February 2009

Need to make some time to exercise today.
111.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2009:
1054 kcal Fat: 54.93g | Prot: 55.27g | Carb: 84.92g.   Breakfast: smart egg, tostito salsa, large egg, cheese shredded, coffee, soy milk. Lunch: wheat crackers diamond, swiss cheese, grapes, strawberries. Dinner: Vegetarian Minestrone Soup Low Fat (Large), baked ziti, tomato, balsamic vin, mixed greens. Snacks/Other: coffee sugar milk. more...
1384 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.6 lb.
APompa recorded a Weigh In at 144.0 lb.

Other Member Diet Recent Activity

Josh Rael commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
mamajamie recorded a Journal Entry.
islandmoma updated their Food Diary.
Mistybenner recorded a Journal Entry.
debrose1 updated their Food Diary.
Char60 commented on Annie42's Journal Entry.
moira57 recorded a Weigh In at 194.0 lb.