lugojean's Journal, 06 February 2009

Need to make some time to exercise today.
111.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2009:
1054 kcal Fat: 54.93g | Prot: 55.27g | Carb: 84.92g.   Breakfast: smart egg, tostito salsa, large egg, cheese shredded, coffee, soy milk. Lunch: wheat crackers diamond, swiss cheese, grapes, strawberries. Dinner: Vegetarian Minestrone Soup Low Fat (Large), baked ziti, tomato, balsamic vin, mixed greens. Snacks/Other: coffee sugar milk. more...
1384 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 216.7 lb.
3103996 recorded a Weigh In at 169.3 lb.
Davyz99 updated their Food Diary.
fred4win supported Miasg's Weigh In.
CandissTC supported punkin5053's Journal Entry.
northernmusician commented on their Journal Entry.
Chubby Spiderman commented on their Journal Entry.
zariqueen supported glen's Journal Entry.